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15Ingredients
40Minutes
490Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 Tbsp. avocado oil
- 1 1/2 cups vegetable broth
- 1 cup jasmine rice
- 2 stalks celery (– diced)
- 1 white onion (– chopped)
- 1 yellow bell pepper (or red, – seeded and diced, for more color use ½ of a red and ½ of a yellow pepper)
- 3 cups okra (frozen sliced)
- 3 cloves garlic (minced)
- 15 oz. red beans (– drained and rinsed well)
- 1 tsp. paprika
- 1 tsp. dried thyme (crushed)
- 1 tsp. dried oregano (crushed)
- 1/2 tsp. cayenne pepper (start with ¼ and add more if desired)
- 1/2 tsp. ground black pepper
- 1 tsp. salt
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium780mg33% |
| Potassium1510mg43% |
| Protein24g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate91g30% |
| Dietary Fiber16g64% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C110% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(6)
Curtis Tallie 5 years ago
My wife’s a vegan so it worked for my whole couldn’t believe my 6 year old ate some
Kaley Matter 7 years ago
Great taste felt fairly fresh will definitely be making this again!! (Also used peanut oil and made my rice ahead of time)
Emily C. 8 years ago
It was super easy to make ! Loved all of the smells of the spices and veggies cooking and filling my kitchen! I added more Gaelic and instead of cayenne I used chilli powder and it was quite tasty!