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Vegan Creole Beans
MONKEY AND ME KITCHEN ADVENTURES28Ingredients
15Minutes
70Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 medium yellow onion (fine dice)
- 2 celery ribs (diced)
- 1 green bell pepper (diced)
- 2 Tbsp. minced garlic
- 1 tsp. tomato paste
- 1 1/2 cups low sodium vegetable broth
- 1 1/2 cups water
- 2 Tbsp. reduced sodium tamari
- 1 Tbsp. distilled white vinegar
- 1/2 tsp. liquid smoke
- 1 tsp. pure maple syrup
- 2 kidney beans (– [ 15 oz. cans ], drained and rinsed)
- 1 tsp. garlic powder
- 1 tsp. onion powder
- 2 Tbsp. minced onions (dried)
- 2 bay leaves
- 1 tsp. thyme leaves (dried crushed)
- 1 tsp. dried parsley
- 1 tsp. dried oregano
- 1 tsp. mustard powder (dried)
- 1 tsp. chili powder
- 1 tsp. sweet paprika
- 1 1/4 tsp. smoked paprika
- 3/4 tsp. sea salt (+/- *)
- 1/8 tsp. black pepper
- 1 pinch cayenne pepper (optional)
- steamed rice
- baked potato
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NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories70Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1410mg59% |
| Potassium230mg7% |
| Protein4g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C45% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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