Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Vegan Creamy Pumpkin Soup (Mom's Recipe)
JESSIKER BAKES9Ingredients
35Minutes
90Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
6 SERVINGS
- 2 1/2 lb. pumpkin (after seeds are removed, peeled and chopped into cubes)
- 10 cups water
- salt (to taste)
- 2 sprigs green onions (escallion/)
- 1/4 tsp. red pepper flakes
- 1 tomato (small plummy, chopped)
- 4 cloves garlic (minced)
- 1/4 tsp. herbs (Mrs. Dash, and lemon seasoning, or any herbs seasoning)
- 1/4 cup coconut milk
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium170mg7% |
| Potassium790mg23% |
| Protein3g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A310% |
| Vitamin C40% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes