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Vegan Creamy Parsnip Soup {Gluten-Free}
AVOCADO PESTO12Ingredients
55Minutes
150Calories
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Ingredients
US|METRIC
8 SERVINGS
- 3 parsnips (large, peeled and cut into 1 inch cubes, about 5-6 cups)
- 1 sweet potato (peeled and cut into 1 inch cubes)
- 2 Tbsp. extra-virgin olive oil
- 1 tsp. fresh rosemary (chopped)
- 1 tsp. salt
- 1/2 onion (large, diced)
- 1 Tbsp. extra-virgin olive oil
- 1/2 cup dry white wine
- 6 cups vegetable broth
- 1/2 cup coconut milk
- 1/2 tsp. crushed red pepper flakes
- fresh rosemary (as a garnish, optional)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium1020mg43% |
| Potassium290mg8% |
| Protein1g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A60% |
| Vitamin C15% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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