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Vegan Cream of Mushroom and Wild Rice Soup
FOOD5216Ingredients
105Minutes
230Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 Tbsp. olive oil
- 1 yellow onion (large, diced)
- 2 celery stalks (diced)
- 2 carrots (diced)
- 1 lb. mushrooms (diced, I used a 50/50 mixture of baby bella and shiitake)
- 2 cloves garlic (minced)
- 1/2 cup white wine (optional)
- 1 tsp. thyme (crushed)
- 1 tsp. dried rosemary
- 1 bay leaf
- 4 cups low sodium vegetable broth
- 1 cup water
- 1 cup wild rice
- 1 cup coconut milk (full fat, canned, or cashew cream, https://food52.com/recipes/20679-classic-cashew-cream)
- black pepper (to taste)
- white wine vinegar (Splash)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories230Calories from Fat90 |
% DAILY VALUE |
Total Fat10g15% |
Saturated Fat7g35% |
Trans Fat |
Cholesterol |
Sodium110mg5% |
Potassium580mg17% |
Protein7g |
Calories from Fat90 |
% DAILY VALUE |
Total Carbohydrate28g9% |
Dietary Fiber5g20% |
Sugars6g |
Vitamin A60% |
Vitamin C10% |
Calcium6% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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