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Vegan Cream of Mushroom Soup (with Oyster Mushrooms!)
VEGAN WITH CURVES17Ingredients
50Minutes
200Calories
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Ingredients
US|METRIC
6 SERVINGS
- 4 Tbsp. vegan butter
- 1 Tbsp. oil
- 1 onions (small or medium, diced)
- 3 cloves garlic (minced)
- 1 lb. oyster mushrooms (note 1)
- 10 oz. baby bella mushrooms
- 1/4 cup dry white wine (preferably Pinot Grigio optional)
- 1/2 cup chickpea flour (or 6 tablespoons of all purpose flour)
- 1 tsp. salt (salt)
- 1/2 tsp. black pepper
- 3 tsp. dried thyme (divided)
- 4 cups water
- 1 chicken bouillon cube
- 1 cup full fat coconut milk
- sea salt
- black pepper
- chopped fresh parsley (unchecked▢, to serve)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium710mg30% |
| Potassium780mg22% |
| Protein7g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A4% |
| Vitamin C10% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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