Vegan Cream of Mushroom Soup Recipe | Yummly

Vegan Cream of Mushroom Soup

SIMPLY QUINOA(1)
Zia S.: "Really delicious and creamy and savory!" Read More
12Ingredients
40Minutes
190Calories

Ingredients

US|METRIC
  • 1 white onion (medium, chopped)
  • 1 pound mushrooms (stemmed and chopped, any variety will do)
  • 2 garlic cloves (minced)
  • 3 cups organic vegetable broth
  • 1 avocado (large)
  • 1 cup cooked quinoa
  • 2 tablespoons rosemary (chopped)
  • 1/2 teaspoon dried thyme
  • 1 pinch red pepper flakes
  • sea salt
  • pepper
  • olive oil (for cooking)
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    NutritionView More

    190Calories
    Sodium30% DV730mg
    Fat17% DV11g
    Protein12% DV6g
    Carbs6% DV19g
    Fiber24% DV6g
    Calories190Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium730mg30%
    Potassium620mg18%
    Protein6g12%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber6g24%
    Sugars5g10%
    Vitamin A8%
    Vitamin C15%
    Calcium4%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Zia S. a year ago
    Really delicious and creamy and savory!

    PlanShop