Vegan Cream of Mushroom Chickpea Cutlets Recipe | Yummly

Vegan Cream of Mushroom Chickpea Cutlets

LIVE GROW GREEN
9Ingredients
30Minutes
490Calories
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Ingredients

US|METRIC
  • 2 cups cooked chickpeas
  • 2 tablespoons cornstarch
  • 1 tablespoon vital wheat gluten
  • 2 cups nutritional yeast
  • 5 tablespoons reduced sodium soy sauce
  • 1 cup unsweetened vanilla almond milk
  • 1 teaspoon fresh rosemary
  • 1 teaspoon fresh thyme
  • 2 cups mushrooms (sliced)
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    NutritionView More

    490Calories
    Sodium30% DV730mg
    Fat34% DV22g
    Protein84% DV43g
    Carbs17% DV50g
    Fiber112% DV28g
    Calories490Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat14g70%
    Trans Fat
    Cholesterol
    Sodium730mg30%
    Potassium1270mg36%
    Protein43g84%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate50g17%
    Dietary Fiber28g112%
    Sugars3g6%
    Vitamin A0%
    Vitamin C6%
    Calcium6%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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