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Vegan Cream of Mushroom Chickpea Cutlets
LIVE GROW GREEN9Ingredients
30Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups cooked chickpeas
- 2 Tbsp. cornstarch
- 1 Tbsp. vital wheat gluten
- 2 cups nutritional yeast
- 5 Tbsp. reduced sodium soy sauce
- 1 cup unsweetened vanilla almond milk
- 1 tsp. fresh rosemary
- 1 tsp. fresh thyme
- 2 cups mushrooms (sliced)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol |
| Sodium730mg30% |
| Potassium1270mg36% |
| Protein43g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber28g112% |
| Sugars3g |
| Vitamin A0% |
| Vitamin C6% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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