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Vegan Cream Soup With Pear, Spinach & Sage
HOUSE AND HOME15Ingredients
30Minutes
380Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 grapeseed oil (generous drizzle of)
- 1 yellow onion (chopped)
- 3 cloves garlic (peeled and sliced)
- 2 Tbsp. herbes (salées, a traditional Quebec seasoning)
- 5 cups fresh spinach
- 3 bartlett pears (seeded and cut into large pieces)
- 1 Tbsp. lemon juice
- 12 fresh sage leaves
- 1 handful curly parsley (fresh, chopped)
- 3 cups cold water
- 1 cup soy (based cream)
- Generous amount of ground pepper (Generous amount of)
- 70 grams raw hazelnuts (shelled and coarsely chopped)
- 1 extra virgin olive oil (drizzle of)
- Ground pepper to taste (to taste)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium60mg3% |
| Potassium1090mg31% |
| Protein14g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber12g48% |
| Sugars15g |
| Vitamin A100% |
| Vitamin C90% |
| Calcium25% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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