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Vegan Cranberry Apple Chickpea Salad Sandwich
WEE LITTLE VEGANS13Ingredients
30Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 cups chickpeas
- 1 celery rib (large, chopped)
- 1/2 cup diced apple (I use granny smith.)
- 1/2 cup dried cranberries
- 1/3 cup chopped walnuts (chopped peans, or sunflower seeds)
- 5.3 oz. non dairy yogurt (container plain, unsweetened, I use So Delicious)
- 2 tsp. mustard
- 2 tsp. fresh lemon juice
- 1/8 tsp. onion powder
- 1/4 tsp. salt (+ a pinch more for chickpeas)
- 1 dash black pepper
- bread
- pita
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium720mg30% |
| Potassium390mg11% |
| Protein11g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber8g32% |
| Sugars8g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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