Vegan Crab Dip Made with Jackfruit

HEALTHY SLOW COOKING
10Ingredients
20Minutes
460Calories

Ingredients

US|METRIC
  • 2 cups raw cashews (soaked in 2 cups, 480 ml water overnight)
  • 1 clove garlic
  • 1/4 cup unsweetened cashew milk (or other vegan milk)
  • 2 tablespoons lemon juice
  • 2 tablespoons Dijon mustard
  • 1/2 teaspoon Old Bay Seasoning
  • 1/2 teaspoon sea salt (ground)
  • 1/4 teaspoon ground paprika
  • 1/8 teaspoon onion powder
  • 14 ounces jackfruit (] can young, packed in water or 1 1/2 cups, 400 g fresh jackfruit)
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    NutritionView More

    460Calories
    Sodium13% DV310mg
    Fat51% DV33g
    Protein29% DV15g
    Carbs11% DV34g
    Fiber20% DV5g
    Calories460Calories from Fat300
    % DAILY VALUE
    Total Fat33g51%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol
    Sodium310mg13%
    Potassium770mg22%
    Protein15g29%
    Calories from Fat300
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber5g20%
    Sugars11g22%
    Vitamin A25%
    Vitamin C110%
    Calcium6%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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