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Ingredients
US|METRIC
4 SERVINGS
- 1 cup vegan mayonnaise
- 1/4 cup finely chopped shallots
- 2 Tbsp. finely chopped fresh parsley
- 2 Tbsp. capers (chopped)
- 2 Tbsp. ketchup
- 2 tsp. Dijon mustard
- 2 tsp. lemon juice
- 1 tsp. worcestershire sauce (vegan)
- 1/2 tsp. paprika
- 1/2 tsp. minced garlic
- 1/4 tsp. black pepper
- 1/8 tsp. cayenne
- 1/8 tsp. salt
- 1 1/2 cups breadcrumbs
- 1/4 cup vegan mayonnaise (plus 1 tablespoon)
- 2 Tbsp. capers (rinsed and chopped)
- 2 Tbsp. lemon juice
- 2 tsp. kelp (flakes)
- 1 Tbsp. yellow mustard
- 1 tsp. old bay seasoning
- 1/2 tsp. salt
- 1/8 tsp. black pepper
- 1/8 tsp. cayenne pepper
- 20 oz. jackfruit (in brine, drained and chopped)
- 1/2 cup red bell pepper (finely chopped)
- 1 cup chopped celery (finely)
- 1/4 cup minced fresh parsley
- 1 large shallots (minced)
- 3 Tbsp. olive oil
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories310Calories from Fat110 |
% DAILY VALUE |
Total Fat12g18% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol |
Sodium1040mg43% |
Potassium770mg22% |
Protein7g |
Calories from Fat110 |
% DAILY VALUE |
Total Carbohydrate48g16% |
Dietary Fiber5g20% |
Sugars14g |
Vitamin A70% |
Vitamin C220% |
Calcium15% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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