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Ingredients
US|METRIC
4 SERVINGS
- 1 can hearts of palm (diced)
- 1/2 avocado (mashed)
- 1/4 cup red pepper (diced)
- 1/4 cup diced red onion
- 2 tsp. Old Bay Seasoning
- 1 cup cooked quinoa
- 1/4 cup Quinoa Flour
- salt (to taste)
- 1/4 avocado
- 1 Tbsp. tahini
- 1 Tbsp. extra-virgin olive oil
- 1 Tbsp. lemon juice
- salt (to taste)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium400mg17% |
| Potassium430mg12% |
| Protein4g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber6g24% |
| Sugars1g |
| Vitamin A8% |
| Vitamin C30% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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