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Ingredients
US|METRIC
4 SERVINGS
- 1 cup couscous (– $0.52)
- 1 cup vegetable stock (or water – $0.32)
- 1 cup cherry tomatoes (quartered, – $0.53)
- 14 oz. chickpeas (drained and rinsed – $0.65)
- 1/2 cup red pepper (diced, – $0.14)
- 1/2 cup diced cucumber (– $0.15)
- 1/2 cup black olives (Mediterranean, pitted and sliced, like Kalamata or Spanish – $0.21)
- 1/4 cup diced red onion (– $0.08)
- 2 Tbsp. herb (fresh chopped, your choice parsley, basil, cilantro, oregano, mint, etc. – $0.10)
- olive oil (to taste – $0.40)
- balsamic vinegar (to taste – $0.24)
- salt (to taste – $0.03)
- pepper (to taste – $0.03)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium880mg37% |
| Potassium460mg13% |
| Protein12g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate65g22% |
| Dietary Fiber8g32% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C60% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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