Vegan Cornmeal-Crusted Fried Tomatoes Recipe | Yummly

Vegan Cornmeal-Crusted Fried Tomatoes

FOOD52
13Ingredients
30Minutes
430Calories

Ingredients

US|METRIC
  • 4 tomatoes (Large firm, ripe red)
  • 2 tablespoons ground flax seeds
  • 6 tablespoons boiling water
  • 1/2 cup non dairy milk
  • 1 cup cornmeal
  • 1 cup all-purpose flour
  • 1 tablespoon sea salt (finely ground)
  • 1 tablespoon dried oregano (or finely minced fresh)
  • 1 1/2 teaspoons dried basil (or finely minced fresh)
  • 1 1/2 teaspoons ground black pepper
  • 1 tablespoon minced garlic (finely)
  • 1/4 cup canola oil (for frying, plus extra as needed)
  • 1 teaspoon crushed red pepper (optional)
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    NutritionView More

    430Calories
    Sodium75% DV1800mg
    Fat28% DV18g
    Protein20% DV10g
    Carbs19% DV56g
    Fiber28% DV7g
    Calories430Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium1800mg75%
    Potassium560mg16%
    Protein10g20%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate56g19%
    Dietary Fiber7g28%
    Sugars5g10%
    Vitamin A25%
    Vitamin C30%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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