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Ingredients
US|METRIC
4 SERVINGS
- 4 tomatoes (Large firm, ripe red)
- 2 Tbsp. ground flax seeds
- 6 Tbsp. boiling water
- 1/2 cup non dairy milk
- 1 cup cornmeal
- 1 cup all-purpose flour
- 1 Tbsp. sea salt (finely ground)
- 1 Tbsp. dried oregano (or finely minced fresh)
- 1 1/2 tsp. dried basil (or finely minced fresh)
- 1 1/2 tsp. ground black pepper
- 1 Tbsp. minced garlic (finely)
- 1/4 cup canola oil (for frying, plus extra as needed)
- 1 tsp. crushed red pepper (optional)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium1800mg75% |
| Potassium560mg16% |
| Protein10g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber7g28% |
| Sugars5g |
| Vitamin A25% |
| Vitamin C30% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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