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Ingredients
US|METRIC
4 SERVINGS
- 1 cup almond milk (or your favorite non-dairy milk)
- 2 tsp. apple cider vinegar
- 1 cup whole wheat pastry flour (or all-purpose white)
- 1 cup cornmeal (medium-ground)
- 1/3 cup granulated sugar
- 2 tsp. baking powder
- 1/2 tsp. baking soda
- 1/2 tsp. salt
- 2 Tbsp. coconut oil (refined, melted)
- 2 Tbsp. apple sauce (unsweetened)
- 1 cup corn kernels (thawed if frozen)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium1190mg50% |
| Potassium330mg9% |
| Protein16g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate72g24% |
| Dietary Fiber4g16% |
| Sugars23g |
| Vitamin A20% |
| Vitamin C8% |
| Calcium50% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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