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Ingredients
US|METRIC
4 SERVINGS
- 1/2 Tbsp. oil
- 3 garlic cloves (minced)
- 1 red bell pepper (chopped, 150g)
- 2 stalks celery (chopped, 90g)
- 3 medium potatoes (small/, chopped, 400g)
- 4 ears fresh corn (about 400 g or use frozen)
- 4 cups vegetable broth (about 900 ml)
- 15 oz. cannellini beans (rinsed and drained)
- 1 cup coconut milk (canned)
- 1 bay leaf
- 1 tsp. salt (+ more to taste)
- 1 tsp. onion powder
- 1/2 tsp. ground cumin
- 1/2 tsp. red pepper flakes (or less/more to taste)
- 1/4 tsp. smoked paprika
- black pepper (to taste)
- ground thyme (to taste)
- fresh herbs (to garnish, optional)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol |
| Sodium1570mg65% |
| Potassium1320mg38% |
| Protein13g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber6g24% |
| Sugars7g |
| Vitamin A35% |
| Vitamin C150% |
| Calcium8% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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