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Ingredients
US|METRIC
4 SERVINGS
- 1/2 Tbsp. ground flaxseed
- 1/4 cup coconut milk ("lite", or cashew milk)
- 1 tsp. apple cider vinegar
- 1/2 cup whole wheat pastry flour
- 1 1/2 tsp. baking powder
- 1 Tbsp. cornstarch
- 1/8 tsp. fine sea salt
- 2 Tbsp. butter (roasted pecan, or coconut oil would probably work well too, just melt it before mixing)
- 3 Tbsp. pure maple syrup
- 1 tsp. vanilla extract
- pancakes
- cookies
- crumbles
- oreos
- 1/4 cup cereal (grapenuts)
- 2 tsp. unsweetened cocoa powder
- 2 tsp. pure maple syrup
- coconut cream
- vanilla
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium400mg17% |
| Potassium160mg5% |
| Protein4g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber2g8% |
| Sugars16g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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