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Ingredients
US|METRIC
7 SERVINGS
- 6 carrots (– 8 Smoky Vegan, Dogs)
- buns (or Bread of your choice)
- yellow mustard
- chopped onion (for garnish, optional)
- 2 cups cauliflower (finely chopped or riced)
- 1/2 cup mushrooms (finely chopped)
- 1/4 cup walnuts (finely chopped, optional)
- 2 Tbsp. soy sauce (low sodium)
- 1 onion (finely chopped)
- 3 cloves garlic (minced)
- 1 Tbsp. onion flakes (Dried)
- 2 tsp. chili powder
- 3/4 tsp. salt
- 3/4 tsp. cumin
- 1/2 tsp. celery seed
- 1/4 tsp. pepper
- 1 can tomato paste (6 oz)
- 1 cup water
- 1 cup vegetable broth (low sodium)
- 1 Tbsp. maple syrup
- 1 Tbsp. yellow mustard
- 1 tsp. worchestershire sauce (Vegan)
- 1/2 tsp. red wine vinegar
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium840mg35% |
| Potassium560mg16% |
| Protein3g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber4g16% |
| Sugars9g |
| Vitamin A180% |
| Vitamin C40% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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