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16Ingredients
25Minutes
350Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. oil (or 2 tbsp broth)
- 1/2 small onion (chopped)
- 2 cloves garlic (finely chopped)
- 3 Tbsp. peanut butter (or almond buttere or use sunbutter for nut-free)
- 1/2 tsp. oregano
- 1/2 tsp. thyme
- 1/2 tsp. chilli powder
- 1 tsp. curry powder (or garam masala or jamaican curry powder or berbere or baharat)
- 1/2 cup chopped tomato
- 2 cups veggies (such as green or red bell pepper, carrots, zucchini etc)
- 1 cup coconut milk
- 1/2 tsp. salt
- 1/4 tsp. sugar (or sweetener)
- 15 oz. kidney beans (canned, or 1.25 cup cooked kidney bean)
- 1/2 cup water
- lime juice (cilantro, for garnish, optional)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol |
| Sodium430mg18% |
| Potassium700mg20% |
| Protein13g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A6% |
| Vitamin C90% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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