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Matthew S.: "I made this for the family last night. I substitu…" Read More
14Ingredients
4Hours
350Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 lb. green split peas (rinsed and sorted)
- 1 onion (large, chopped)
- 1 large carrot (chopped)
- 1 Tbsp. coconut oil
- 2 cloves garlic (chopped)
- 1/2 tsp. turmeric
- 1 1/2 tsp. ground cumin
- 1/4 tsp. ground cardamom (or 4 cardamom pods, but remove them before blending)
- 1/4 tsp. ground cinnamon
- 4 cups vegetable stock
- 1 can light coconut milk
- 1 pinch sea salt
- 20 fresh mint leaves (about a large handful)
- 1 Tbsp. fresh lime juice
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol |
| Sodium530mg22% |
| Potassium830mg24% |
| Protein16g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber17g68% |
| Sugars8g |
| Vitamin A50% |
| Vitamin C15% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Matthew S. 6 years ago
I made this for the family last night. I substituted Light Coconut milk and made my own coconut milk. I also added Caribbean Seasoning Peppers for a bit more flavor. This is a keeper!