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Ingredients
US|METRIC
9 SERVINGS
- 3 cups oats (divided)
- 1 cup quinoa flakes (Ancient Harvest)
- 1 cup chopped pecans (or nuts of choice)
- 1/2 cup pumpkin seeds (or seeds of choice)
- 10 dates
- 1 tsp. canela
- 1/2 tsp. vanilla powder (or 2 teaspoons vanilla extract)
- 1/2 tsp. sea salt
- 1/4 cup coconut oil
- 1/4 cup maple syrup
- 2 Tbsp. nut butter (creamy, anything will work)
- 1/4 cup water
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol |
| Sodium150mg6% |
| Potassium540mg15% |
| Protein16g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber10g40% |
| Sugars11g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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