Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Vegan Coconut Dal (Low-Carb Recipe)
HOLY COW! VEGAN RECIPES28Ingredients
40Minutes
310Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
10 SERVINGS
- 1 small onion
- 1 tsp. ginger garlic paste
- 12 oz. edamame beans (. Use the shelled beans you can find in the freezer section of your grocery store.)
- 14 oz. full-fat coconut milk
- 1/2 dal
- 1/2 lemon
- salt
- ground black pepper
- 1 cup urad dal (split or whole, but with skin on)
- 2 bay leaves
- 1/2 tsp. turmeric
- 1 medium tomato (chopped)
- 2 crimini mushrooms (chopped)
- 2 Tbsp. coconut oil
- 4 green cardamom pods
- 1 cardamom pod (brown, optional)
- 4 cloves
- 1 inch canela (piece)
- 1 small onion (diced)
- 1 tsp. ginger garlic paste
- 12 oz. edamame beans (shelled. Frozen)
- 2 tsp. Garam Masala
- 1/2 tsp. chili powder (Kashmiri, or any moderately spicy ground chili pepper)
- 1/2 tsp. paprika (optional, for color)
- 14 oz. full fat coconut milk (from can)
- 1/2 lemon
- salt
- ground black pepper
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat20g100% |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium660mg19% |
| Protein10g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber8g32% |
| Sugars4g |
| Vitamin A4% |
| Vitamin C35% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes