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Vegan Coconut Cream Berry Parfaits
DELISH KNOWLEDGE12Ingredients
40Minutes
580Calories
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Ingredients
US|METRIC
4 SERVINGS
- buckwheat (Groat Clusters:)
- 1 cup buckwheat groats
- 1/2 tsp. cinnamon
- 1/8 tsp. salt
- 3 Tbsp. maple syrup
- 2 Tbsp. almond butter (or other nut butter)
- 2 Tbsp. coconut oil (room temperature)
- 1/4 tsp. vanilla extract
- 1/4 cup unsweetened shredded coconut
- 1 can full fat coconut milk (or coconut cream placed in the fridge overnight)
- 1/4 cup coconut sugar (or other sugar)
- 1 container strawberries (sliced)
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat340 |
| % DAILY VALUE |
| Total Fat38g58% |
| Saturated Fat29g145% |
| Trans Fat |
| Cholesterol |
| Sodium115mg5% |
| Potassium520mg15% |
| Protein8g |
| Calories from Fat340 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber7g28% |
| Sugars23g |
| Vitamin A0% |
| Vitamin C6% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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