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14Ingredients
30Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 can chickpeas (drained and rinsed, or around 2 cup cooked chickpeas)
- 1 medium onion (finely diced)
- 2 tomatoes (medium to large, finely diced)
- 1 cup vegetable stock (or water)
- 1/4 cup coconut milk
- 3 cloves garlic (minced)
- 1 tsp. curry powder
- 1 tsp. cumin powder
- 1/2 tsp. paprika powder (or more)
- salt
- pepper
- 1 tsp. cooking oil (I used coconut oil)
- 1/4 cup chopped cilantro (roughly, for garnish, optional)
- 1 lime (cut into wedges, optional for serving)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium770mg32% |
| Potassium510mg15% |
| Protein8g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber8g32% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C40% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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