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Ingredients
US|METRIC
4 SERVINGS
- 1 coconut (Young)
- 2 Tbsp. lime juice
- 1 Tbsp. orange juice
- 2 green onions (chopped)
- 1 medium tomato (chopped)
- 1 cucumber (Small, diced)
- 1 small jalapeno (seeded and chopped)
- 1 small green bell pepper (seeded and chopped, optional)
- 2 Tbsp. fresh parsley (finely chopped)
- 1 Tbsp. cilantro (finely chopped)
- 1 pinch cayenne pepper
- salt (To taste)
- 1 avocado (chopped)
- tortilla chips (As needed, to serve)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat380 |
| % DAILY VALUE |
| Total Fat42g65% |
| Saturated Fat31g155% |
| Trans Fat |
| Cholesterol |
| Sodium240mg10% |
| Potassium910mg26% |
| Protein6g |
| Calories from Fat380 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber15g60% |
| Sugars10g |
| Vitamin A15% |
| Vitamin C80% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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