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Vegan Coconut Almond Homemade Protein Bars with Hidden Veggies
FOOD FAITH FITNESS12Ingredients
50Minutes
160Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 cup quick cooking oatmeal
- 1/2 cup coconut flakes (Unsweetened)
- 1/2 cup carrot (sliced, about 1 large carrot)
- 1 cup cauliflower (cut into florets)
- 1 cup spinach (packed)
- 2 sugar (TbspCoconut)
- 3/4 cup protein powder (Vanilla Plant, Mine is a blend of quinoa brown rice and hemp)
- 1/4 tsp. salt
- 1/2 cup hemp hearts
- 3 Tbsp. almond butter
- 1/4 cup pure maple syrup
- 2 oil (TbspCoconut, measured at room temperature, the consistency of softened butter)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium105mg4% |
| Potassium240mg7% |
| Protein8g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber2g8% |
| Sugars6g |
| Vitamin A35% |
| Vitamin C15% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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