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Ingredients
US|METRIC
4 SERVINGS
- 400 grams kidney beans (tin of, drained and rinsed, or sub white beans or black beans)
- 1 garlic clove
- 5 sundried tomatoes (soaked if using dried ones)
- 1/2 tsp. smoked paprika
- 1/2 tsp. ground cumin
- 1 tsp. dried oregano
- 1 pinch chilli pepper (cayenne, to taste)
- 1 tsp. apple cider vinegar (ensure gluten-free if necessary)
- 1 tsp. miso (ensure gluten-free if necessary)
- 1 tsp. tamari (or soy sauce if not gluten-free)
- salt
- pepper
- 1 Tbsp. oil (coconut, vegetable, rapeseed or olive)
- hot dog buns (ensure gluten-free if necessary)
- lettuce
- vegan mayonnaise
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium430mg18% |
| Potassium420mg12% |
| Protein7g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A35% |
| Vitamin C70% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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