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Vegan Chocolate Chunk Banana Bread Pudding
FRAN COSTIGAN9Ingredients
45Minutes
290Calories
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Ingredients
US|METRIC
8 SERVINGS
- 6 slices wheat bread (sprouted, or another bread, gluten-free is fine.)
- 1/2 cup water (raw whole cashews: soak a few hours in, or quick soak in boiling water for 30 minutes.)
- 14 oz. full fat coconut milk (can unsweetened, well-stirred, do not use light)
- 1/4 cup organic granulated sugar
- 2 Tbsp. pure maple syrup (Grade B or dark amber or agave syrup)
- 2 tsp. pure vanilla extract
- 1 Tbsp. tapioca starch (or organic cornstarch)
- 1 banana (medium-size, good and ripe)
- 3.5 oz. dark chocolate (any percentage, chopped into chunks)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium110mg5% |
| Potassium300mg9% |
| Protein4g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber3g12% |
| Sugars20g |
| Vitamin A0% |
| Vitamin C6% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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