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Vegan Chocolate Chia Pudding Parfaits
HEALTHY NIBBLES AND BITS17Ingredients
15Minutes
660Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 Tbsp. chia seeds
- 2 cups unsweetened almond milk
- 2 Tbsp. unsweetened cocoa powder
- 1 tsp. ground cinnamon
- 3 Tbsp. maple syrup
- 1 tsp. vanilla extract
- 8 oz. silken tofu
- 1 cup mango chunks
- 1 Tbsp. maple syrup
- 8 oz. silken tofu
- 3/4 cup raspberries
- 5 large strawberries (about 3/4 cup)
- 1 1/2 Tbsp. maple syrup
- sliced strawberries
- raspberries
- shredded coconut
- pumpkin seeds
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NutritionView More
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660Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories660Calories from Fat410 |
| % DAILY VALUE |
| Total Fat46g71% |
| Saturated Fat29g145% |
| Trans Fat |
| Cholesterol |
| Sodium50mg2% |
| Potassium980mg28% |
| Protein18g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber15g60% |
| Sugars34g |
| Vitamin A10% |
| Vitamin C110% |
| Calcium50% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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