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Vegan Chocolate Banana Shake
KITCHENAID4Ingredients
4Minutes
470Calories
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Description
Ingredients
US|METRIC
2 SERVINGS
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Directions
- In order, combine all ingredients in blender jar of KitchenAid® Pro Line® Blender. Secure lid and turn dial to Speed 1. Slowly increase speed to high (Speed 10 or 11). Blend until completely smooth, about 30 seconds. If necessary, scrape down sides of jar with Flex Edge tamper. Do not overblend or shake will begin to melt.
- If shake is too thick, blend in extra splash or two of coconut milk. Pour into 1 or 2 tall glasses and serve right away.
- Chef’s Tip: For a slightly sweeter shake, add a little agave nectar or a pitted and chopped Medjool date. Use a good-quality unsweetened cocoa powder for the best chocolate flavor.
NutritionView More
470Calories
Sodium1% DV25mg
Fat57% DV37g
Protein12% DV6g
Carbs14% DV42g
Fiber44% DV11g
Calories470Calories from Fat330 |
% DAILY VALUE |
Total Fat37g57% |
Saturated Fat27g135% |
Trans Fat |
Cholesterol |
Sodium25mg1% |
Potassium1060mg30% |
Protein6g12% |
Calories from Fat330 |
% DAILY VALUE |
Total Carbohydrate42g14% |
Dietary Fiber11g44% |
Sugars18g36% |
Vitamin A4% |
Vitamin C30% |
Calcium4% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.