Vegan Chocolate Banana Shake Recipe | Yummly
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Vegan Chocolate Banana Shake

KITCHENAID
4Ingredients
4Minutes
470Calories
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Description

Ingredients

US|METRIC
2 SERVINGS
  • 1 cup coconut milk (well-shaken, plus more if needed)
  • 2 tablespoons unsweetened cocoa powder
  • 1/2 avocado (peeled)
  • 2 frozen bananas (roughly chopped)
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    Directions

    1. In order, combine all ingredients in blender jar of KitchenAid® Pro Line® Blender. Secure lid and turn dial to Speed 1. Slowly increase speed to high (Speed 10 or 11). Blend until completely smooth, about 30 seconds. If necessary, scrape down sides of jar with Flex Edge tamper. Do not overblend or shake will begin to melt.
    2. If shake is too thick, blend in extra splash or two of coconut milk. Pour into 1 or 2 tall glasses and serve right away.
    3. Chef’s Tip: For a slightly sweeter shake, add a little agave nectar or a pitted and chopped Medjool date. Use a good-quality unsweetened cocoa powder for the best chocolate flavor.
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    NutritionView More

    470Calories
    Sodium1% DV25mg
    Fat57% DV37g
    Protein12% DV6g
    Carbs14% DV42g
    Fiber44% DV11g
    Calories470Calories from Fat330
    % DAILY VALUE
    Total Fat37g57%
    Saturated Fat27g135%
    Trans Fat
    Cholesterol
    Sodium25mg1%
    Potassium1060mg30%
    Protein6g12%
    Calories from Fat330
    % DAILY VALUE
    Total Carbohydrate42g14%
    Dietary Fiber11g44%
    Sugars18g36%
    Vitamin A4%
    Vitamin C30%
    Calcium4%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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