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Vegan Chocolate Banana Pudding Pie {Raw, Nut Free, Soy Free}
CHELSEY AMER NUTRITION15Ingredients
35Minutes
190Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1/4 cup sunflower seeds (crushed, see note)
- 1/2 cup medjool dates
- 1/2 cup dried figs (I used black mission figs from Trader Joe’s)
- 1/2 cup cherries (dried unsweetened)
- 1 tsp. unsweetened cocoa powder
- 1 pinch salt
- 5 medjool dates (soaked in water for 10 minutes)
- 1 1/2 avocados (large, pitted and flesh removed)
- 1 banana (very ripe)
- 2 Tbsp. unsweetened cocoa powder
- 1/4 tsp. canela
- 1/4 tsp. pure vanilla extract
- 1 pinch salt
- 1 Tbsp. chia seeds
- 1 Tbsp. dark chocolate chips (melted, optional)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium80mg3% |
| Potassium500mg14% |
| Protein3g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber7g28% |
| Sugars20g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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