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Ingredients
US|METRIC
5 SERVINGS
- 2 Tbsp. avocado oil (or olive oil)
- 1 white onion (diced)
- 1 Tbsp. garlic (minced)
- 15 oz. black beans
- 15 oz. kidney beans
- 12 oz. corn
- 2 cups vegetable broth
- 8 oz. chipotle sauce (not chipotle in adobo sauce)
- 2 tomatoes (large, diced)
- 2 tsp. salt
- 2 cups quinoa (cooked)
- 2 Tbsp. fresh lime juice
- avocado (for topping)
- cilantro (for topping)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium2870mg120% |
| Potassium1310mg37% |
| Protein23g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate83g28% |
| Dietary Fiber15g60% |
| Sugars6g |
| Vitamin A20% |
| Vitamin C140% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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