Vegan Chilli Recipe | Yummly

Vegan Chilli

GOTH GOURMANDE
12Ingredients
35Minutes
170Calories

Ingredients

US|METRIC
  • 1 brown onion (large)
  • 2 cans kidney beans (or 1 large bowl of kidney beans soaked in water over night and then par boiled in salt)
  • 1 1/2 cups sweet corn
  • 1 capsicum (large)
  • 1 can tomatoes (diced tinned)
  • 1 tablespoon chilli flakes
  • 1 tablespoon chilli powder
  • 2 teaspoons paprika
  • 1 teaspoon cumin
  • 1/2 oregano (teaspon)
  • 1/2 marjoram (teaspon)
  • olive (or other vegetable oil for frying)
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    NutritionView More

    170Calories
    Sodium4% DV95mg
    Fat6% DV4g
    Protein27% DV14g
    Carbs10% DV31g
    Fiber20% DV5g
    Calories170Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium95mg4%
    Potassium940mg27%
    Protein14g27%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber5g20%
    Sugars6g12%
    Vitamin A50%
    Vitamin C180%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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