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Yolany Winters: "I just cooked this and it’s amazing. Minus the ch…" Read More
9Ingredients
45Minutes
140Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1 Tbsp. oil
- 1 onion (chopped)
- 6 cloves garlic (minced)
- 1/4 acorn squash (cut into thin rectangles or cubes)
- 1 can diced tomatoes
- 1 can kidney beans (rinses and drained)
- 1 tsp. crushed red pepper flakes (or to taste)
- salt (to taste)
- 1 cup water (if needed)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium280mg12% |
| Potassium640mg18% |
| Protein9g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C110% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Yolany Winters 5 years ago
I just cooked this and it’s amazing. Minus the chili pepper (I didn’t add any)