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Vegan Chili sin carne (Easy Recipe)
BIANCA ZAPATKA22Ingredients
40Minutes
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 cloves garlic (chopped)
- 2 onions (diced)
- 2 carrots (diced)
- 4.2 oz. soy
- 8.8 oz. tofu
- 1 2/3 cups vegetable broth
- 3 Tbsp. oil
- 1 chili pepper (small, chopped, or 1/2 tsp chili powder)
- 2 tsp. paprika powder
- 3 1/2 Tbsp. tomato paste
- 14 oz. chopped tomatoes (1 can)
- 7 oz. tomato passata (½ can)
- 9 oz. kidney beans (rinsed and drained weight of 1x14 oz can)
- 1 3/4 cups corn
- salt
- pepper
- sugar (a bit of, to taste)
- 8.5 oz. cooked rice
- chili flakes
- sesame seeds
- parsley
- limes
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium950mg40% |
| Potassium1470mg42% |
| Protein19g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber10g40% |
| Sugars20g |
| Vitamin A150% |
| Vitamin C130% |
| Calcium40% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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