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Vegan Chili Pineapple Sweet Potato Burgers
TWO RASPBERRIES17Ingredients
75Minutes
150Calories
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Ingredients
US|METRIC
5 SERVINGS
- 10 oz. sweet potatoes (bag of frozen cubed, * see notes)
- 3/4 cup rice (cooked, about 2 cups after cooked, I used basmati rice)
- 1/2 Tbsp. olive oil
- 2/3 cup pineapple (chopped and squeezed, *, see notes*)
- 1/4 purple onion (a small, chopped tiny)
- 2 tsp. chili powder
- 1 pinch black pepper
- 1 1/2 Tbsp. vegan mayo
- 1/4 tsp. chili powder
- 1/4 tsp. onion powder
- 1 pinch black pepper
- 1/4 lemon (a small, squeezed, make sure no seeds fall in)
- dressing (double this recipe if you like a lot of, on your burger)
- burger buns (I used sprouted grain ones from Food For Life brand)
- tomato (sliced thick)
- shredded lettuce
- onion
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium45mg2% |
| Potassium350mg10% |
| Protein3g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A170% |
| Vitamin C35% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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