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Vegan Chili Mac ‘n’ Cheese Casserole
HEALTHFUL PURSUIT25Ingredients
30Minutes
200Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 tsp. extra-virgin olive oil
- 1/2 onion (medium, chopped)
- 2 garlic cloves (minced)
- 1 cup spicy pasta sauce
- 1 cup kidney beans (cooked)
- 1/2 tsp. ground cumin
- 1 pinch ground cinnamon
- fresh ground pepper
- sea salt
- 150 grams corn (& Rice Macaroni)
- 1/4 tsp. sea salt
- 1 Tbsp. extra-virgin olive oil
- 1 Tbsp. brown rice flour
- 2 tsp. dry mustard
- 1 cup non-dairy milk (I used unsweetened original almond milk)
- 1/4 cup yellow onion (finely diced)
- 1 bay leaf
- 1/4 tsp. paprika
- 4 oz. vegan cheese (dairy-free)
- 1/4 tsp. sea salt
- black pepper (Fresh)
- 1 Tbsp. extra-virgin olive oil
- 1/2 cup gluten-free breadcrumbs
- 1/4 tsp. paprika
- 1/4 tsp. sea salt
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium750mg31% |
| Potassium480mg14% |
| Protein7g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber4g16% |
| Sugars11g |
| Vitamin A15% |
| Vitamin C35% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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