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Ingredients
US|METRIC
4 SERVINGS
- 1 1/4 cups kidney beans (canned)
- 1 1/2 cups canned black beans
- 3/4 cup canned corn
- 2 cloves garlic (minced)
- 1 onion (chopped)
- 1 tsp. paprika powder
- 1 tsp. chili powder
- 2 Tbsp. tomato paste
- 1 tsp. cumin
- 1/4 tsp. liquid smoke (optional)
- 1 Tbsp. oregano
- salt (to taste)
- black pepper (to taste)
- 14 oz. diced tomatoes
- 3 large potatoes
- salt (to taste)
- 1 Tbsp. olive oil
- 1/2 cup cashews
- 1 clove garlic
- 1 tsp. white miso paste
- 1/2 cup white beans
- 1/2 cup nutritional yeast
- 1/4 cup milk (unsweetened plant-based, preferably soy, almond, or oat)
- 1/2 tsp. paprika powder
- salt (to taste)
- black pepper (to taste)
- green onions (and fresh cilantro, to serve)
- black olives (cut into rings)
- fresh cilantro
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NutritionView More
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740Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories740Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium970mg40% |
| Potassium2730mg78% |
| Protein37g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate114g38% |
| Dietary Fiber26g104% |
| Sugars12g |
| Vitamin A35% |
| Vitamin C180% |
| Calcium20% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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