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Vegan Chickpea, Tomato + Kale Stew
MIND BODY SOUL FOOD15Ingredients
33Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 Tbsp. olive oil
- 1/2 onion (chopped)
- 2 garlic cloves (chopped)
- 1 potato (white skinned, chopped)
- 28 oz. diced tomatoes
- 14 oz. diced tomatoes
- garlic
- 1 can chickpeas (drained and washed)
- 4 cups kale (finely chopped)
- 1/4 tsp. pepper
- 1/2 tsp. salt
- 1/2 tsp. basil
- 1/8 tsp. oregano
- 1/2 tsp. Italian seasoning
- 1 pinch cumin
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium660mg28% |
| Potassium1310mg37% |
| Protein11g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber10g40% |
| Sugars10g |
| Vitamin A160% |
| Vitamin C170% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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