Vegan Chickpea and Swiss Chard Stew

BOOKS & LAVENDER
13Ingredients
45Minutes
530Calories

Ingredients

US|METRIC
  • 300 grams dried chickpeas
  • 1 bay leaf
  • 2 carrots
  • 1/2 bell pepper
  • 1 onion
  • 2 cloves garlic
  • 1 tablespoon olive oil
  • salt
  • pepper
  • 3 stalks Swiss chard (including the leaves)
  • 200 grams tomato sauce (plain)
  • water
  • vegetables
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    NutritionView More

    530Calories
    Sodium25% DV600mg
    Fat20% DV13g
    Protein45% DV23g
    Carbs28% DV85g
    Fiber92% DV23g
    Calories530Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol0mg0%
    Sodium600mg25%
    Potassium1420mg41%
    Protein23g45%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate85g28%
    Dietary Fiber23g92%
    Sugars21g42%
    Vitamin A180%
    Vitamin C50%
    Calcium15%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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