Vegan Chickpea and Swiss Chard Stew Recipe | Yummly
AboutCareersContact UsFAQs
BookmarkletYum Button

Vegan Chickpea and Swiss Chard Stew

BOOKS & LAVENDER
13Ingredients
45Minutes
530Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
3 SERVINGS
  • 300 grams dried chickpeas
  • 1 bay leaf
  • 2 carrots
  • 1/2 bell pepper
  • 1 onion
  • 2 cloves garlic
  • 1 tablespoon olive oil
  • salt
  • pepper
  • 3 stalks Swiss chard (including the leaves)
  • 200 grams tomato sauce (plain)
  • water
  • vegetables
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    Unlock full nutritional details with subscription

    530Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories530Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol0mg0%
    Sodium600mg25%
    Potassium1420mg41%
    Protein23g45%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate85g28%
    Dietary Fiber23g92%
    Sugars21g42%
    Vitamin A180%
    Vitamin C50%
    Calcium15%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop