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Ingredients
US|METRIC
6 SERVINGS
- 14 oz. chickpeas (drained and rinsed)
- salt (unchecked▢)
- 1 cup orzo pasta
- 1/4 cup extra virgin olive oil
- 1 Tbsp. fresh lemon juice (plus more for serving)
- red onion (unchecked▢ 1/2 medium, 4 oz, finely chopped)
- English cucumber (unchecked▢ 1 medium, 12 oz, * diced)
- 1 handful cherry tomatoes (halved, optional)
- 1 handful pitted kalamata olives (optional)
- 1/4 cup fresh basil (washed and torn)
- fresh parsley (optional)
- fresh dill (optional)
- freshly ground black pepper (unchecked▢)
- lemon zest (unchecked▢, preferably organic)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium430mg18% |
| Potassium240mg7% |
| Protein7g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber5g20% |
| Sugars<1g |
| Vitamin A10% |
| Vitamin C20% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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