Vegan Chickpea "Meatloaf" Recipe | Yummly

Vegan Chickpea "Meatloaf"

YUMMLY(6)
9b5ab6a1-4853-4e51-8f43-f1838a9cd279: "turned out great. the texture is very meaty and t…" Read More
15Ingredients
75Minutes
380Calories

Description

Try this chickpea-based vegan loaf as a delicious plant-based meal for Meatless Monday!

Ingredients

US|METRIC
  • nonstick cooking spray
  • 2 cans garbanzo beans (14 oz. per can, drained and rinsed)
  • 2 cups panko breadcrumbs
  • 1/3 cup unsweetened almond milk (or cashew milk)
  • 2 tablespoons ground flaxseeds
  • 2 tablespoons ketchup (for "meatloaf" mixture)
  • 2 tablespoons tamari (or soy sauce)
  • 2 tablespoons vegan Worcestershire sauce
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon dried oregano
  • 1/4 teaspoon black pepper
  • 1 dash cayenne
  • 1 tablespoon ketchup (for first topping of loaf)
  • 2 tablespoons ketchup (for second topping of loaf)
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    NutritionView More

    380Calories
    Sodium13% DV320mg
    Fat12% DV8g
    Protein35% DV18g
    Carbs21% DV62g
    Fiber64% DV16g
    Calories380Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium320mg13%
    Potassium850mg24%
    Protein18g35%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate62g21%
    Dietary Fiber16g64%
    Sugars12g24%
    Vitamin A2%
    Vitamin C8%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(6)

    Robert Kelly 15 days ago
    I added more milk so it wouldn't become dry. It generally just had an odd flavor to it.
    Veronica L. 21 days ago
    This recipe is very dry. the texture is okay, but the moisture and flavor is off. I ended up chopping it up and using it in skillet/stirfry dishes just to avoid waste.
    Johnny R. 22 days ago
    I tried this because it was rated five stars. I won't be making it again.
    turned out great. the texture is very meaty and the flavor is okay. look foward to experinenting more with this.
    Siobhan King a month ago
    Really liked it, kids really liked it, was a great success. Followed someone's previous advice on here and had a little humous on the side, but wasn't as dry as I was concerned it may be. Yum
    Dawn H. 2 months ago
    Husband loved it, just a little dry and expected that, he mixed it with some hummus and it was perfect.

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