Try this chickpea-based vegan loaf as a delicious plant-based meal for Meatless Monday!
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- Preheat oven to 375°F. Spray a 9x5-inch loaf pan with nonstick cooking spray.
- Place garbanzo beans, panko, almond milk, flaxseeds, ketchup, tamari, Worcestershire, and spices in the bowl of a food processor. Pulse 5-8 times, until ingredients are combined and beans reach the texture of rice.
- Transfer mixture to prepared loaf pan and smooth the top with a rubber spatula so it is even. Spread ketchup over the top of the loaf.
|Calories380Calories from Fat70|
|% DAILY VALUE|
|Calories from Fat70|
|% DAILY VALUE|
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Robert Kelly 15 days ago
I added more milk so it wouldn't become dry. It generally just had an odd flavor to it.
Veronica L. 21 days ago
This recipe is very dry. the texture is okay, but the moisture and flavor is off. I ended up chopping it up and using it in skillet/stirfry dishes just to avoid waste.
Johnny R. 22 days ago
I tried this because it was rated five stars. I won't be making it again.
9b5ab6a1-4853-4e51-8f43-f1838a9cd279 23 days ago
turned out great. the texture is very meaty and the flavor is okay. look foward to experinenting more with this.
Siobhan King a month ago
Really liked it, kids really liked it, was a great success. Followed someone's previous advice on here and had a little humous on the side, but wasn't as dry as I was concerned it may be. Yum
Dawn H. 2 months ago
Husband loved it, just a little dry and expected that, he mixed it with some hummus and it was perfect.