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23Ingredients
40Minutes
640Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups baby spinach (packed, about 2 ounces)
- 1 jalapeño pepper (seeded, deribbed, and roughly chopped)
- 1/4 yellow onion (large, roughly chopped)
- 2 cloves garlic (roughly chopped)
- 2 Tbsp. extra-virgin olive oil
- 1/2 tsp. fine sea salt
- 1 3/4 cups water (divided)
- 1 1/2 cups brown rice (long-grain, preferably basmati, rinsed)
- 1 Tbsp. fresh ginger (grated or minced)
- 3 cloves garlic (pressed or minced)
- 1 Tbsp. ground coriander
- 1 1/2 tsp. ground cumin
- 1/2 tsp. ground turmeric
- 1/4 tsp. ground cardamom
- 1 pinch ground cinnamon
- 1 pinch cayenne pepper (optional, if you like some heat)
- 28 oz. tomatoes (1 box ,whole, or diced tomatoes, with their liquid)
- 1 Tbsp. virgin olive oil (extra-)
- 3/4 yellow onion (large, finely chopped)
- 1/2 tsp. fine sea salt
- 15 oz. chickpeas (1 can ,rinsed and drained, or 1 ½ cups cooked chickpeas)
- 3/4 cup coconut milk (canned, or more if needed)
- 1/2 cup chopped fresh cilantro (plus more for garnish)
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol |
| Sodium950mg40% |
| Potassium1160mg33% |
| Protein15g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate95g32% |
| Dietary Fiber11g44% |
| Sugars9g |
| Vitamin A70% |
| Vitamin C70% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Nick 2 years ago
This is a great and easy recipe I make every few weeks. My recommendations are to double, if not, triple the seasonings if you want a more authentic Indian taste. I substitute the chickpeas for vegan chicken pieces (garden teriyaki strips are great). Season the chicken strips with either a simple blend of garlic powder, onion powder, Garam masala or you can just use the seasonings in the recipe on the chicken (still using the doubled amount for the masala itself). The rice definitely needs more water, I end up using a total of 2 1/2 cups of water.