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Charlene Brehmer: "Really good! I only used one can of chickpeas, us…" Read More
15Ingredients
55Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cans chickpeas (do not drain!)
- 2 Tbsp. olive oil
- 1 onion (large, finely chopped)
- 2 cloves garlic (grated)
- 1 red bell pepper (medium, diced)
- 2 Roma tomatoes (medium, diced)
- 2 medium carrots (peeled, diced)
- 1 tsp. dried parsley
- 1 tsp. dried basil
- 1 tsp. dried oregano
- 2 bay leaves
- 1 can tomato paste
- 2 cups water
- 1 tsp. salt
- 1/2 tsp. black pepper
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium1500mg63% |
| Potassium960mg27% |
| Protein13g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate65g22% |
| Dietary Fiber13g52% |
| Sugars8g |
| Vitamin A140% |
| Vitamin C100% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(7)
David R. 7 months ago
It was OK. I like how light and refreshing it tastes. But the big issue was that it didn't have that much flavor and the consistency was just kinda "meh". Me and my guests did eat it and kind of liked it but I wouldn't make it again.
Zorg Zorg 3 years ago
it was nice, but with the the chickpea water inside, i was farting alot . don't do it, just use normal water :)
Charlene Brehmer 6 years ago
Really good! I only used one can of chickpeas, used a can of fire roasted tomatoes, I cup chopped baby carrots, and added two stalks of chopped celery. Only needed 1/2 t of salt too. Will definitely make again!
Sreepada 6 years ago
It was so tasty and so YUM
I added two tablespoons of butter at the end
I took it for an office Christmas party and entered in the side dish competition and wind first place
Kristine Masley 7 years ago
I really liked this quick & easy recipe but I needed more flavor and added some Sriracha chili sauce to heat it up a bit! Yumm!