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Vegan Chickpea Salad with Lemon Tahini Sauce
RUNNING ON REAL FOOD18Ingredients
20Minutes
500Calories
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Ingredients
US|METRIC
5 SERVINGS
- 3 cups chickpeas (drained and well-rinsed, 500 grams, approx. 2 19 oz cans)
- 1/2 cup raw almonds (chopped, 75 grams)
- 1/4 cup sunflower seeds (40 grams)
- 3 cups broccoli (chopped, 225 grams, lightly steam first, if desired)
- 2 cups zucchini (chopped, chopped, 1 medium, 300 grams)
- 1/2 red onion (diced, 1 cup, 150 grams)
- 1 red pepper (diced, 1 heaping cup, 175 grams)
- 5 cups chopped kale (lightly packed, de-stemmed and, 150 grams)
- olive oil
- lemon
- 1/2 cup raisins (or dried cranberries, optional)
- 6 Tbsp. Tahini (90 g)
- 1/4 cup fresh lemon juice
- 1 Tbsp. apple cider vinegar
- 1/3 cup water (or more to reach desired consistency)
- 1 tsp. sea salt (each, and garlic powder)
- 1 Tbsp. pure maple syrup
- 1 Tbsp. nutritional yeast (optional)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium870mg36% |
| Potassium960mg27% |
| Protein18g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber14g56% |
| Sugars14g |
| Vitamin A25% |
| Vitamin C190% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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