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16Ingredients
30Minutes
400Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup carrot (peeled and chopped, 130 g, about 2 large carrots)
- 1 cup chopped celery (130 g, about 3 medium ribs)
- 1 cup white onion (diced, 175 g, 1/2 a large or one small onion)
- 3 cloves garlic (minced)
- 1 Tbsp. fresh ginger (peeled and minced)
- 2 tsp. curry powder
- 1 tsp. ground cumin
- 1 tsp. ground coriander
- 3 cups vegetable broth
- 1/2 cup quinoa (uncooked, 80 g)
- 28 oz. no salt added diced tomatoes (with the juice)
- 19 oz. chickpeas (drained and rinsed, or 2 cups cooked, 330 g)
- 1/2 cup light coconut milk (or full-fat for a thicker, creamier stew)
- 1/2 cup fresh cilantro (packed, finely chopped)
- salt
- pepper
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol |
| Sodium1370mg57% |
| Potassium1210mg35% |
| Protein14g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate67g22% |
| Dietary Fiber13g52% |
| Sugars12g |
| Vitamin A140% |
| Vitamin C70% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Emma J. 4 years ago
Delicious! I have made this a few times now and love it. I’ve made it with cauliflower substituted for the celery and that is yum too.