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Ingredients
US|METRIC
4 SERVINGS
- 1 medium red onion (diced)
- 3 cloves garlic (minced)
- 1 can chickpeas (drained and rinsed, about 1 ½ cups cooked)
- 1/2 cup oats
- 1 tsp. dried parsley
- 1/2 tsp. ground cumin
- 1 tsp. Dijon mustard
- salt
- pepper
- 1/4 cup chopped green onion
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium530mg22% |
| Potassium380mg11% |
| Protein10g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber8g32% |
| Sugars1g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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