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Ingredients
US|METRIC
4 SERVINGS
- 15 oz. canned chickpeas (garbanzo beans rinsed and drained = about 1.5 cups cooked15 oz canned chickpeas,, garbanzo beans rinsed and drained = about 1.5 cups cooked)
- 1/2 cup panko breadcrumbs (see notes for gluten-free option!1/2 cup Panko breadcrumbs,, see notes for gluten-free option!)
- 1/4 cup red bell pepper (diced, 1/4 cup diced red bell pepper)
- 1/4 cup chopped green onion (1/4 cup chopped green onion)
- 1/4 cup shredded carrot (1/4 cup shredded carrot)
- 1 Tbsp. nutritional yeast flakes (1 Tbsp nutritional yeast flakes)
- 1 tsp. salt (1 tsp salt)
- 1 tsp. garlic powder (1 tsp garlic powder)
- 1 tsp. paprika (1 tsp paprika)
- 1 tsp. dried parsley (1 tsp dried parsley)
- 2 Tbsp. olive oil (2 Tbsp olive oil)
- 3 Tbsp. water (3 Tbsp water)
- 1/3 cup vital wheat gluten (gluten flour,, see notes for gluten-free option!1/3 cup vital wheat gluten, gluten flour,, see notes for gluten-free option!)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories280Calories from Fat80 |
% DAILY VALUE |
Total Fat9g14% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol |
Sodium1010mg42% |
Potassium320mg9% |
Protein16g |
Calories from Fat80 |
% DAILY VALUE |
Total Carbohydrate37g12% |
Dietary Fiber6g24% |
Sugars1g |
Vitamin A35% |
Vitamin C30% |
Calcium8% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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