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11Ingredients
70Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups chickpeas (garbanzo beans)
- 2 Tbsp. ground flax seed
- 6 Tbsp. water
- 1/2 cup breadcrumbs
- 1 1/2 tsp. garlic powder
- 1 tsp. onion powder
- 1/2 tsp. salt (I prefer pink salt)
- 1/2 tsp. parsley
- 1/4 tsp. marjoram
- 1/4 tsp. black pepper
- 1/4 tsp. basil
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium690mg29% |
| Potassium250mg7% |
| Protein7g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber6g24% |
| Sugars<1g |
| Vitamin A2% |
| Vitamin C8% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Robyn R. 8 years ago
These have a good flavour, but be sure to eat them right away; they dry out quickly! I made them to have with spaghetti and tomato sauce, but I think they might be better with a creamy pasta or dip.